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Caring for Caregivers
Date and Time
Monday Sep 23, 2024
6:30 PM - 8:30 PM EDTLocation
Eclipse Holistic Living
30E Hebron Avenue
Glastonbury, CTFees/Admission
$35 per evening
Caring for CaregiversDescription
Are you a burnt out caregiver? If caring for others is your calling, whether physical or psychological and you feel unbalanced and stressed out lately, this workshop is for you! This workshop will cover:
- Reading the signs of self-stress
- Create a self-check in process
- Experience deep relaxation and calm
- Experience sound healing and meditation as methods of stress relief
- Practice various forms of meditation and relaxation to find your favorite
- Design and hone your own self-care practice
- Share your new found practice with patients and community
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